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Omega-3 fatty acids help lower blood triglyceride levels, reducing the risk of cardiovascular disease. They also support healthy blood pressure and enhance blood vessel function. Thanks to their anti-inflammatory effects, omega-3s are beneficial for managing inflammation associated with conditions like arthritis and autoimmune disorders. Essential for brain health, omega-3s can boost cognitive function and have been shown to lower the risk of neurodegenerative diseases such as Alzheimer’s, while also improving mood and reducing anxiety. DHA (docosahexaenoic acid), a key omega-3, plays a vital role in eye health and helps protect against age-related macular degeneration. Additionally, omega-3 promotes skin hydration, enhances elasticity, and decreases the likelihood of skin problems like acne and eczema.